Your Applebee's

45979 Denizen Plaza Sterling, VA 20165

 

703.444.4354

Mon-Thu:
  11:00 AM to 12:00 AM
Fri-Sat:
  11:00 AM to 1:00 AM
Sun:
  11:00 AM to 12:00 AM

The Pub Diet: Packed with Protein, Under 600 Calories

Your bar and grill favorites made a little better for you

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A plate of new pepper-crusted Sirloin & Whole Grains A plate of new pepper-crusted Sirloin & Whole Grains

New pepper-crusted Sirloin & Whole Grains

Calories Fiber Protein

350

calories

6g

fiber

30g

protein

pepper-crusted sirloin, whole grains, sautéed spinach, fire-roasted grape tomatoes, portobellos, light broth.

New cedar-grilled Lemon Chicken with Quinoa

Calories Fiber Protein

560

calories

5g

fiber

41g

protein

Cedar grilled chicken, granny smith apple relish, lemon olive oil vinaigrette, quinoa cranberry pecan rice blend.

A plate of new cedar-grilled Lemon Chicken with Quinoa A plate of new cedar-grilled Lemon Chicken with Quinoa
A plate of Shrimp and Broccoli Cavatappi A plate of Shrimp and Broccoli Cavatappi

Shrimp and Broccoli Cavatappi

Calories Fiber Protein

450

calories

6g

fiber

29g

protein

Pepper Grilled Shrimp, Cavatappi pasta, broccoli, light cream sauce, parmesan blend, fresh lemon.

Savory Cedar Salmon

Calories Fiber Protein

520

calories

7g

fiber

45g

protein

Grilled cedar-seasoned salmon, artichoke spread, fresh vegetables, steamed potatoes.

A plate of savory Cedar Salmon A plate of savory Cedar Salmon
Pub Diet Commercial

If you're hungry, this pub diet commercial will make you more hungry. So, fair warning.